Increase power at home

Each person appreciates his strength - this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes a common stressful situation can negatively affect a man's sexual power. In this case, it is not necessary to swallow a sea of medicines; you can try to increase the power at home.

Where does male weakness come from?

In some cases, older men have an active sex life, while other representatives of the stronger half begin to experience problems with erection after the age of 30.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem lies with his partner.

In principle, there can be various problems that are directly related to the individuality of a man. Women's support, by the way, is always considered the most effective therapy.

Physiological factors also include various causes, starting from poor blood circulation to heart pathologies. Most often, weak erection occurs due to hormonal imbalance. At the same time, the man begins to gain weight, falls into depression and his erection also decreases. Any of these problems require the help of a specialist, otherwise the situation will worsen.

When there is no opportunity or time to visit a doctor, you will have to increase the erection yourself.

Vitaminized increase in male strength

Sexual dysfunction most often concerns vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods, which increase the level of bad cholesterol. This leads to the deposition of harmful fat on the vascular walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.

We increase strength at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of the vascular walls and the health of the prostate gland. The component is found in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).It strengthens the immune system, supplies the genitals with blood flow, ensuring a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is found in black currants, grapes, citrus fruits, spinach, bell peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).It helps the normal production of testosterone, which is responsible for arousal. To increase potency, you should consume dairy products, chicken and quail eggs, and fish oil.
• Selenium.The benefits of the mineral are noted in helping the body to eliminate inflammatory processes. The element must be combined with vitamin E, then the absorption of selenium increases. Increased strength is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.

• Zinc.It participates in the production of testosterone, increases libido, eliminates inflammatory processes of the prostate and sexual impotence. Power-boosting products containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for that category of patients whose work and life are associated with constant stressful situations. Magnesium is found in legumes, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillet, grapefruit. Resistance to stress increases, blood circulation is restored and heart function is normalized. Vessels return to normal tone, which has a beneficial effect on microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. It contains 70% cocoa. If a man has hypertension, adenoma or heart pathology, then the consumption of cocoa products is prohibited.

Power at home is increased from celery root, which is pressed together with apples, carrots and cabbage. Thanks to celery, libido and erection increase and prostatitis is cured.

Medicinal plant for male potency

• The medicinal properties of nettle help men with their sexual impotence. The branches of the plant are washed with boiling water, finely chopped, mixed with chopped parsley and a boiled egg. It turns out to be a fortified salad, which should be seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before a scheduled meeting. All ingredients help stimulate blood circulation in the male organ, increase libido, ensuring a stable erection.
• Problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. l. crushed nettle seeds and 30 g of honey (liquid). The alcoholic elixir is taken a few hours before going to bed. The course of treatment is 2 weeks (no more), otherwise it can become addictive.
• Calamus has beneficial properties for increasing male potency. Men should chew 15 g of fresh raw material three times a day. Those who do not like the specific taste of calamus can prepare an alcohol solution. 50 g of crushed (ground) calamus is poured into a wine bottle, 300 ml of vodka is added to it, kept in a cold and dark room for two weeks and filtered. Get 30 points. every day for two months.
• How to increase male power at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, carnation, lemon, dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves, numbing the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this herb causes decreased sensitivity of the penis and reduces sexual desire.

• Restoration of potency can be achieved after using an infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is prepared from it. A tablespoon of cone hop powder is poured into 200 ml of boiled water and boiled in a water bath for 7 minutes. The finished product is applied 3 times.
• A quick recovery of erection can occur from the use of hawthorn fruits. Male strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a pot and boil in a water bath for a quarter of an hour. During the day you should drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful stimulant of male potency is ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia or arrhythmia. A teaspoon of crushed rhizome is mixed with 350 g of honey. The composition ages in a dark room for a week and a half. The drug is taken according to the schedule. The first day - 1 drop, the second - 2 drops, this goes up to 28 days, then the dose is reduced in the reverse order.

Help restore erection using gymnastics

Blood flow to the organs located in the pelvis is interrupted due to a sedentary lifestyle. In order to restore male strength, a group of therapeutic and gymnastic exercises has been developed aimed at training the pubic muscle tissue, which is responsible for the strength of the erection.

Gymnastics exercises are performed in the evening to stretch the muscles after sedentary work.

1. The exercises begin with rotational movements of the pelvic part of the body. First one way, then the other. The lower back is warmed up, while the organs inside the muscular body are warmed up.
2. Lift your legs (knees bent) with your toes pointing down. The exercise is performed in a standing position. You should try to make sure that your knees reach your chest.
3. To develop the pubococcygeus muscle tissue, you need to make movements imitating riding a bicycle. The exercise is performed in a lying position for two minutes.
4. Half squat with hip tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of a few seconds. This exercise can be done throughout the day, getting up from the chair whenever possible. This is especially true for those men who spend their entire working day sitting in front of a computer. You should get up from your chair every half hour. Pull the perineum inside you with sharp movements, then each pull is delayed for a few seconds. If you do this exercise regularly, the genital muscles will always be in good shape.
7. Men who run in the morning never experience problems with potency. It is very useful to visit the pool, skates and skates.

You should go for a walk, preferably at a brisk pace. For example, go to a store located 1. 5 kilometers away to buy bread. You should take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a weak erection.